a Peaceful Place to Jerk, Swing and Smooth Snatches
Learn solid kettlebell sport technique from Coach Moses Dungca! Build strength and endurance with his challenging drills that work the entire body–mentally and physically. Burn fat and build muscle. Become lean and strong quickly. Swing & Lift with a fun team of KB enthusiasts who compete, work hard, support each other & enjoy food, fine wine & craft beers.